Hey there! Are you interested in exploring the benefits of moringa? This implies you appreciate Ayurveda and believe that healing with nature is the best way to cure
Don’t worry I am here with you to share the amazing health benefits of Moringa. In my research. I found Moringa is a most powerful herb for health
So let’s deep dive into the benefits of Moringa. I’m sharing with you 15 amazing health benefits of Moring
What is Moringa ?
Moringa oleifera, also known as drumstick, is commonly used by local people in India. For thousands of years, Moringa has been employed in traditional Indian medicine for addressing various health issues.
As an Ayurvedic herb, it provides numerous health benefits, serving as an exceptional source of antioxidants, thiamin, folate, minerals, and vitamins.
Moringa contains many essential minerals or vitamins such as:
- Vitamin A
- Vitamin B1 (Thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin C (Citrus fruit)
- Calcium
- Potassium
- Iron
- Phosphorus
- magnesium
- Protein
Moringa has the power to alleviate stress and fatigue, and it also contains a potent compound called folate. Folate is a crucial element that helps prevent defects in children during pregnancy.
Moringa has the potential to cure many types of diseases like
- Moringa for skin and hair
- inflammation
- liver detoxification
- stomach discomfort
- bacterial infections
- rheumatoid arthritis
- cardiovascular health
- Diabetes
- asthma
- blood pressure
- Eye Health
- Detoxification
Moringa for skin and hair
Moringa is a good source of vitamin A or vitamin C and many different types of minerals that enhance our skin quality elasticity too.
Here are some benefits for our skin or hair:
for skin:
- the fight against wrinkles and dullness
- maintain skin elasticity
- make skin less oily
- improving skin tone and color
- also repairing damaged skin
- supporting skin healing
- synthesizing collagen
- reduce skin redness
- help with sun protection
- reduce acne or pimples
For hair:
- Reduce hair fall
- increase hair quality
- protect the scalp from any bacterial infection
- prevent breakage
- provide nutrients to the scalp or hair
- help in hair growth
Moringa for inflammation
Moringa has antioxidant and anti-inflammatory properties that help to reduce body inflammation or pain
Some studies suggest moringa has an amazing compound called quercetin which may help prevent lipid formation and inflammation it may also help neutralise free radicals in our body which can contribute to inflammation and other health issues
Some studies also suggest that moringa contains isothiocyanate has anti-inflammatory properties and this compound helps to reduce body inflammation
Moringa for liver
Damaging the liver has become a common problem nowadays due to our lifestyle, alcohol consumption, obesity, and autoimmune diseases in such a situation moringa has the potential to increase the power of our liver through its detoxification properties moringa also helps us to flush out the dirt
Moringa for stomach discomfort
Moringa is rich in fiber which is very beneficial for our digestive health and its antioxidant properties protect our digestive system from harmful oxidative stress that leads to stomach problems like gas, constipation, bloating, and sometimes cancer
Moringa also increases the absorption of food which automatically reduces stomach discomfort or stomach-related problems
Some studies also suggest that moringa with its anti-bacterial properties may protect the digestive tract which can lead to stomach discomfort
Moringa for bacterial infections
Research suggests that moringa has antibacterial properties, including isothiocyanate, quercetin, and chlorogenic acid, which inhibit the growth of harmful bacteria.
The study from the South African Journal of Botany suggests that moringa oleifera can be added to food to decrease the growth of bacterial pathogens
Moringa also helps our body fight bacterial infections by boosting the strength of our immune system.
Moringa rheumatoid arthritis
In Ayurveda, rheumatoid arthritis occurs due to an imbalance in the vata dosha. In such a situation, Moringa possesses properties that help reduce vata dosha from our body and also reduce the level of rheumatoid arthritis
Moring with its anti-inflammatory and antioxidant properties, reduces the symptoms associated with rheumatoid arthritis
Moringa also contains high levels of calcium that reduces calcium deficiency in our body and makes strong bones reducing rheumatoid arthritis pain and inflammation, symptoms in our body
Moringa for cardiovascular health
Some studies suggest that Moringa benefits cardiovascular diseases with its antioxidant properties. It protects our body from free radicals because high free radicals can cause oxidative stress, which is connected with cardiovascular diseases
Moringa contains anti-inflammatory properties. Some studies also suggest that chronic inflammation is connected to cardiovascular diseases. In such a situation, Moringa has properties that can reduce the risk of cardiovascular disease.
Moringa for Diabetes
A disease that happens when our pancreas does not make enough insulin and that causes diabetes it has become very normal nowadays because of our lifestyles, our eating habits, or due to alteration
Some statistics suggest that after 10 years the number of diabetes patients is going to increase also contributing to cardiovascular health
Some studies also suggest that moringa has vasodilatory effects, which help widen blood vessels. Vasodilation can enhance blood flow and reduce the workload of the heart
In such a situation moringa can help you with hypoglycemic effects. It also increases insulin sensitivity which can be beneficial for diabetic patients
Morina also has some properties that reduce oxidative stress and that are linked with diabetes
Moringa for asthma
Due to pollution or our lifestyle, diet respiratory diseases are becoming common nowadays but in such situation moringa can help you get rid out of this
The earlier result from preliminary research suggests that moringa(Olivera) moringa shows amazing results in asthmatic patients and this study also shows that moringa improves lung functions
Some other studies provided by NCBI suggest that the moringa plant shows good clinical responses in children who suffer from upper respiratory tract infection
Moringa blood pressure
Moringa is also beneficial for regulating blood pressure with its properties that may promote the relaxation of vessels it also leads to improved blood flow and contributes to the regulation of blood pressure
In a study involving healthy participants, one group consumed 120 grams of cooked moringa leaves for a week, while the other group refrained from eating moringa for two hours. Researchers checked the blood pressure levels of every participant and observed that those who consumed moringa had lower blood pressure than those who did not.
Moringa for eye health
Nowadays weak eyesight has become very common because people are always busy with their mobile phones and mobile phones are very harmful to the eyes as well as the skin
Moringa is a good source of vitamin A a crucial vitamin for our healthy eyes also vitamin A is most important for the proper working of the retina and if our body’s vitamin A deficient then it leads to night blindness and other eye-related problems
If a person can take moringa as a food or supplement regularly then it enhances our vision quality or eyesight quality and also improves our overall eye tissue quality
Good for detoxification
Moringa contain chlorophyll a green pigment, chlorophyll has detoxifying properties. Chlorophyll helps to eliminate toxins in our body. This natural process of detoxification maintains overall health and also contributes to the clean internal environment
how to take moringa
There are no universally prescribed doses for Moringa, as they depend on the individual’s specific circumstances. However, some research suggests that 150 gm to 600 gm per day can improve your overall well-being
But I may suggest you consult your health provider after consuming moringa powder, capsule, or raw whatever you want to include in your diet for good results
But if you are using moringa as food then just no need to consult because many people in India have been consuming moringa curry or sambhar for many years.
Side effects of moringa
No doubt moringa is an amazing herb for our health but in a few people moringa does not act well or in some people of the group it shows some negative results or side effects
Moringa shows some negative effects because of its heating nature, it shows
- gas
- acidity
- constipation
- diarrhea
- bloating
- vomiting
Also shows some severe side effects of moringa in a few groups of people
- lower blood pressure
- slow heart rate
Side effects or negative results are seen only in those people who take moringa without any health expert consultation. So, please consult first consume after
how to add moringa to your diet
There are many ways to consume moringa in a diet to improve our overall well-being:
Moringa powder: Grind leaves into a fine powder consume with milk or water and sprinkle it over curd, yogurt, and juices
Moringa supplements: take 150 gm to 600 gm per day with consult your health provider or doctor
Moringa salad: Eat fresh moringa leaves as a salad for a nutrient boost
Moringa Curry: Make moringas drumstick curry or sambhar and consume it once or twice a week to boost health or health benefits
Moringa juice: Take green moringa leaves and grind them with ginger and make a healthy juice
frequently asking questions
Moringa can lower blood sugar?
Certainly! Yes, some studies suggest that moringa has anti-diabetic properties, which can potentially help lower sugar levels and make you a healthy person
Moringa can cure cough?
No doubt, you can use moringa as a cough tonic because many countries, like India, are employing moringa tea or moringa powder to alleviate coughs.
Moringa can lower cholesterol?
Certainly! Moringa is beneficial for cholesterol levels as it not only lowers LDL (bad cholesterol) but also raises HDL (good cholesterol). promoting a healthier heart
Moringa can increase bone power?
Certainly! Moringa can potentially increase bone power because moringa is a good source of calcium a mineral that plays a crucial role in enhancing and maintaining the health of our bones.
Moringa can cure pimples?
Certainly! Not directly, but Moringa shows promising results for skin and pimples due to its antibacterial, antioxidant, and anti-inflammatory properties. These properties can contribute to overall skin health.
Moringa can increase hemoglobin?
yes, some scientific research shows that moringa is beneficial for increasing blood sugar levels by its high levels of iron
can I get moringa with water?
Yes, you can consume moringa with water. Take a glass of water and add one teaspoon of moringa leaf powder.
Conclusion
Moringa is a super healthy plant that gives us lots of good things for our body, like vitamins, protein, and minerals.
It has more potassium than bananas, more protein than milk, lots of calcium, vitamin A (like in carrots), extra vitamin C (more than oranges), and more iron than spinach.
Eating moringa can make us strong and keep us healthy!
Moringa has many health benefits – it is beneficial to skin and hair, and it improves calcium in our body, increases our eyesight, reduces inflammation, decreases cardiovascular diseases, and many more
Anyone can take moringa supplements or powder for health benefits after consulting a doctor. However, suppose you are using it as a food ingredient. In that case, there is usually no need to consult, as many people in India have been consuming moringa curry or sambhar for many years.
Moringa curry or sambhar is the best option for everyone to consume moringa
Moringa also shows some side effects in a few people like gas, acidity, constipation, bloating, and vomiting, and some severe side effects like lower blood pressure, slow heart rate
Sources
Mychikitsha always selects accurate information from reliable sources, ensuring that people can access comprehensive details about moringa or the topics I share.
Credit:
- We use many sources from NCBI (The National Center for Biochemistry Information) for moringa uses in asthma-related diseases and cardiovascular disease or increases in hemoglobin level
- We also use international journals for food sciences and nutrition For diabetes patients, there is a 21% recovery rate from diabetes.
- We use the South Africa Journal of Botany to decrease the growth of bacterial pathogens
- We also refer to a recent frontier study that indicates, in a week-long research, participants consuming 120g of moringa had lower blood pressure than those abstaining for two hours, as observed by researchers.