Amla (Indian gooseberry) has been used all over the world for years. It contains amazing elements such as vitamins and minerals that contribute to overall health.
Nowadays, we live in a toxic environment filled with dust, dirt, pollution, and smoke, which can lead to various diseases over time. In such a situation, Amla helps balance vata, pitta, and kapha in our body, showing positive results for our overall well-being.
Ayurvedic science suggests that every disease arises from the imbalance of vata, pitta, and kapha. However, Amla (Indian gooseberry) has the power to balance vata, pitta, and kapha in our body, reducing the chances of various diseases.
Amla(Indian gooseberry)
Amla (Indian gooseberry) is a beneficial herb and fruit in Ayurvedic science. Although its taste is very bitter, its benefits cannot be judged solely from its taste.
We already know that every disease comes from the imbalance of vata, pitta, and kapha. But Amla contains substances that balance the vata, pitta, and kapha.
Regarding its components, Amla packs an adequate amount of Vitamin C along with Vitamins B1, B2, B3, and E. It also contains potassium, iron, calcium, and phosphorus. In addition, fatty acids and proteins can be found in Amla (Indian gooseberry).
Amla (Indian gooseberry) is a powerhouse in itself, which cannot be compared with any other fruits.
benefits of amla for hair
Amla (Indian gooseberry) is very beneficial for our body due to its vitamins and minerals. Additionally, Amla is beneficial for hair. Vitamin C present in Amla helps boost collagen, a type of protein that reduces hair and skin aging.
Here are some amazing benefits of Amla (Indian gooseberry) for hair.
Stimulating hair growth
Amla is well known to be a good source of vitamin C, which increases collagen. Hair follicle health is preserved and hair growth is boosted by collagen.
Some research from NCBI about Amla suggests that regular consumption of Amla (Indian gooseberry), either by eating or by applying, can naturally increase hair growth by two times.
It may reduce hair greying
Melatonin is a compound responsible for our hair color, secreted by melanocytes cells. Under certain circumstances such as pollution, wrong eating habits, etc., if melatonin is not released, our hair starts turning white or light red.
Amla (Indian gooseberry) stimulates the melanocyte cells and helps release melatonin, preventing our hair from turning grey. After some time, the hair may naturally return from red to black.
It may reduce hair fall
Hair fall is very common nowadays. It happens because of many reasons such as wrong eating habits, age, environment, medication, diseases, and others.
One of the other reasons is the reduction of dermal papilla cells, a cell that helps protect hair follicles and is responsible for strong hair. If, for any reason, these cells become thin, hair fall can start.
Amla shows potential benefits for dermal papilla cells. It increases the dermal papilla cells and reduces hair fall and thinning.
It may help with dandruff
Dandruff is also a common concern nowadays. It not only irritates you, but it also embarrasses you with other individuals. It is caused by Malassezia Globosa, a fungus present in our hair and skin. It feeds on sebum and secretes oleic acid, contributing to the formation of dandruff.
Amla (Indian gooseberry) has properties that normalize sebum production, thereby reducing the onset of dandruff.
May enhance shine
Up until now in the article, we have discussed the amazing benefits of Amla for hair. Apart from this, Amla powder is also beneficial for hair shining and conditioning.
You can simply apply Amla powder to your hair along with a curd or aloe vera mask.
Amla hair oil
There are many Amla oils available in the market, and they claim that these oils are going to reduce all your hair problems. However, it is uncertain whether they are actually beneficial or not.
We are sharing a homemade oil method to minimize some hair-related issues. It’s not guaranteed to be beneficial for you, but it is a natural method that is far better and more effective than many oils available in the market.
So here is the method for making natural oil on your own.
- Take 2 to 3 teaspoons of amla juice
- Mix with coconut juice
- Take 10 to 12 fenugreek seeds
- Mix well all three ingredients
- Your natural oil is ready now
- Use bedtime for better results
Amla juice for hair
Taking Amla as a juice is the most effective way to treat many kinds of diseases in your body. Here, we are sharing with you the most effective method to make Amla juice.
So here is the method for making natural juice on your own.
- Take 3 to 4 amla cuts and put them in a bowl
- Take a minimum-size ginger and mix it with it
- take 1 cup of water
- mix all the ingredients with water
- after filtering this juice
- Add 1 lemon juice
- 1 tablespoon of honey
- Mix all the ingredients and drink it like water
Amla hair mask
A natural hair mask is the most effective way to condition your hair compared to chemical masks because they do not show any side effects.
So here is the method for making a natural mask on your own.
- Take curd in a bowl
- mix amla powder in it
- Add lemon juice to it
- mix it well and make a thick paste
- After the mixing, you can use it as a mask
- After 1 or 2 hours you can wash it with normal water
Conclusion
Amla (Indian gooseberry) is the most effective herb or fruit in Ayurveda. It has been used for years to cure various types of diseases.
Amla has the power to balance all body doshas, such as vata, pitta, and kapha. These doshas can make our body susceptible to illness, but by using Amla, the chances of illness are minimized.
If we are talking about the benefits of Amla, then it is beneficial for hair, skin, immune system, eyes, and more.
It contains vitamin C, vitamin B1, B2, B3, and vitamin E. Additionally, Amla (Indian gooseberry) contains calcium, phosphorus, iron, and potassium. Not only this, but Amla also contains protein and fatty acids.
If you want to consume amla than you can go for its with proper knowledge or doctors guidance. Its side effects have note been seen but still you can consult a doctor after that you can use it
I hope you find the information helpful. If you do, feel free to leave a comment. If you want more information about other herbs, please email us and share your comments.