14 Benefits of amla, uses and more

In Ayurveda Amla (Indian gooseberry) is an amazing fruit for our health because amla (Indian gooseberry ) has the power to balance Vata, Pita and Kapha dosha in our body.

Amla (India gooseberry) also is a great source of vitamin C, and we all know vitamin C how much important for our skin hair, and overall health

Ayurveda has highly complimented it because of its qualities and Ayurvedic guru also said that it’s not only an herb or fruit it’s a magical herb or fruit for our body

I am here with you to share the amazing health benefits of Amla (Indian gooseberry). In my research. I found Amla is a most powerful fruit for our health 

So let’s deep dive into the benefits of Amla (Indian gooseberry). I’m sharing with you 14 amazing health benefits of Amla

Amla for Vata, pita and Kapha

According to Ayurveda, every disease comes from vata, pitta, or Kapha, if they get unbalanced then illness and disease will overtake you but in such a situation amla has the power to balance vata, pita, and kapha in our body

Amla for improving skin health

Amla is the best fruit for our skin and hair because it is high in antioxidants and vitamin C. These characteristics of amla help to increase the formation of collagen and protect our skin from oxidative damage.

Amla also contains anti-inflammatory properties that are beneficial for our skin health. Apart from this, amla has numerous nutritional components that support skin vitality, promoting healthy and clear skin

Amla May help with detoxification

Amla helps our body get rid of toxins or waste material that can harm our internal organs by assisting our kidneys and urinary system

Fiber is present in amla that boosts our digestive system and helps the stomach to detoxify waste or toxins

Amla for stomach problems

Amla contains properties that can help our body to get rid of various stomach problems

Amla is a good source of digestive enzymes which help break down our food in the stomach and these helper absorbs all the good substances from the food

Amla alkaline in nature helps neutralize excess stomach acid thereby reducing stomach acidity it also promotes a healthy balance of digestive juices and it also reducing indigestion issues

Fiber is present in amla. Fiber is an eatable compound that plays an important role in digestion it also helps to improve bowel regularity preventing constipation

Amla is a prebiotic that promotes the growth of beneficial bacteria in the gut. A healthy gut reduces all stomach problems in our body

Amla with its anti-inflammatory properties can help to reduce symptoms like stomach, bloating, and constipation. It also helps with reducing inflammation of our body and reduces ulcers or stomach-related problems

Amla for the eye

we already know that Amla is an excellent vitamin C source. In addition to supplying strong antioxidant protection against free radical harm to the eyes, amla is also a good source of vitamin A, which enhances overall eye health and eyesight.

Some Indian studies suggest that amla contains flavonoids, this is beneficial for retinal health and because of this improves our night vision quality

Its anti-inflammatory properties are beneficial for eye health such as reducing pain, irritation, and discomfort in our eye

Regular consumption of amla (India gooseberry) may help mitigate oxidative damage and it also increases overall eye health

Amla for boosting collagen

The cellular component collagen gives skin to elastic qualities and firmness. Additionally, it supports the alignment of ligaments, muscles, bones, and other types of connective tissue.

Amla for diabetes

Diabetes is a chronic medical condition. this occurs when the body cannot produce enough insulin

Amla has the potential to decrease the level of type 2 diabetes. Some animal studies suggest that amla contains anti-diabetic properties, and if a person consumes amla regularly it also increases the sensitivity of the insulin

In a study involving 32 participants, the consumption of 1 to 3 grams of amla (Indian gooseberry) powder for 21 days demonstrated a significant reduction in both fasting and post-meal blood sugar levels.

Amla for blood pressure

High blood pressure, also known as hypertension, is a common health issue that impacts millions of individuals worldwide.

Amla may increase the natural production of nitric oxide, a substance that relaxes arteries in the body and enhances blood flow by lowering pressure on the artery walls.

One study with hypertension individuals and their results were impressive, Participants who consume amla regularly experienced significant decreases in their blood pressure levels

Amla is beneficial for heart health

Heart disease and heart attacks are on the rise, and unfortunately, there are instances where individuals as young as 24 or 25 years old have experienced fatal heart attacks.

Amla has the potential to lower LDL, which is considered bad cholesterol, and elevate HDL, known as good cholesterol. Maintaining this balance is beneficial for our heart health

Some studies suggest that regular consumption of amla will protect your heart because amla is beneficial for the production of nitric oxide is a compound that provides relaxation of blood vessels and improves healthy blood flow

Some studies indicate that regularly consuming Amla (Indian gooseberry) powder significant changes in blood pressure and cholesterol levels, and it also decrease the factors that can contribute to the risk of heart attack or heart disease.

Amla is beneficial for bone health

Nowadays almost 5 out of 10 people are suffering from bone or joint-related problems because of our diet our lifestyle

Amla has essential compounds for bone health like:

• calcium
• phosphorus
• vitamin C
• Antioxidents

These compounds found in the amla can help you with bone health.

Amla is beneficial for the brain

Amla with its vitamin C plays a major role in the production of neurotransmitters such as dopamine or norepinephrine which are essential for our nerve cells to communicate these activities enhance cognitive function or performance including concentration and memory and it may also improve mental alertness

Amla contains anti-inflammatory properties, polyphenols, and tannin that reduce chronic inflammation which is connected with some brain-related diseases like Alzheimer’s and Parkinson

Amla with its adaptogenic properties helps the mind and body to adapt to stress or anxiety more effectively by adjusting the stress responses

Amla is beneficial for weight loss

Obesity is a challenge nowadays due to our lifestyles or poor diet but in a situation, if you are looking for a natural remedy then alma is the best option for you that can help you to reduce body weight naturally but can take some time

Earlier we talked about how it balances vata, pitta, and kapha in our body because of imbalance of vata, pitta, and kapha makes you fatter

Amla has these 3 components for weight loss

• high fiber content
• Low in calory
• Metabolism boost

high fiber content – Amla is a rich source of fiber which aids in promoting the feeling of fullness. This can potentially be beneficial for our overall eating habits because if we feel satisfied with food then no cravings will bother us

Low in calories – Amla is low in calories but full of nutrients like vitamins and minerals. This helps you in weight loss without adding calories

Metabolism – A study suggests amla has a positive impact on metabolism. Metabolism can enhance the ability to burn calories and promote weight loss

Amla enhances immunity

Amla with its antioxidant properties like polyphenols or flavonoids neutralised free radicals preventing cellular damage and supporting the immune system to respond effectively

Amla is also a good source of prebiotics that promote good bacteria in our gut and this thing is closely connected with the immune system

Amla for Heartburn

Heartburn is a result of excess stomach acid backed up by the esophagus but in such a situation amla has alkaline properties that help to reduce the heartburn sensation and it works like a natural antacid

One study suggests that amla has the potential to reduce often heartburn and regurgitation

Amla with its anti-inflammatory properties helps soothe the digestive tract it also may provide relief from the discomfort

Amla | Indian gooseberry

Amla, also called Indian gooseberry its a small spherical, green fruit with a sour flavor. Also referred to as Phyllanthus Emblica

It’s a powerful Ayurvedic herb that balances Vata, Pita, and Kapha in our body due to which any disease occurs in our body

People who live in India use Amla in many years and ways like directly (Amla) or by making powder, candy, Murabba, and pickle. some people who don’t get amla and also who don’t like its taste, then they eat amla supplements

Ayurveda science suggests that the one who eats amla regularly will not easily suffer from diseases. Amal (Indian gooseberry) has the power to cure any diseases connected to the skin, hair, and stomach but it takes some time to cure diseases

So far, we know that it has medicinal properties. But apart from this Amla flowers, leaves, bark, and seeds are also used as medicines.

Amla (Indian gooseberry) contains many vitamins, minerals, and nutrients in it

• Vitamin C
• Vitamin A
• Vitamin E
• Calcium
• Iron

Amla (Indian gooseberry) also contains

• 8 Grams of carbohydrate
• 3 Grams of fiber
• Almost 1 Gram of protein
• 33 calories

How to take Amla to boost health

There are many ways to consume amla in your diet to improve your overall well-being

Here are 6 ways to consume alma at your convenience

• Amla powder – 1/4 or 1/2 teaspoons once or twice a day as per your situation
• Amla Pickel – one or two amla once a day
• Amla murabba – one or two once a day but if you are a diabetic patients don’t consume
• Amla candy – 2 or 3 or even 4 candies in a day
• Amla capsule – one or two twice a day at the suggestion of the doctor
• Row amla – one or two once a day

If you want to consume amla in these three forms (Powder, Pickel, or row, ) you can defiantly consume it but if you are consuming candy, murabba, or amla with sweetness then please consult your doctor because they increase the blood sugar levels

Amla juice benefits

Amla juice is very beneficial for our overall body. amla juice is the most popular way to consume amla. here are some benefits of taking amla juice

Vitamin C is abundant in amla. It strengthens immunity, promotes healthy skin and hair, and aids in the formation of collagen.

Amla is rich in antioxidants which protect our body from oxidative stress. It also improved overall well-being

Regular consumption of amla improves cardiovascular health. it also improves blood pressure levels

Amla also helps to improve digestive health. It may reduce constipation, bloating, or gas-related issues

Some studies suggest that amla is beneficial for sugar. It improves insulin sensitivity and reduces the blood sugar level

Some studies also suggest that Amla with its antioxidant properties reduces the chances of cancer

The fiber content found in amla may contribute to a feeling of fullness and also help us to reduce belly fat

frequently asking questions

conclusion

Amla is also known as Indian gooseberry it is the most antioxidant fruit found on earth. It is commonly used in Ayurveda in India. some scientific studies suggest that it is the most powerful and most effective fruit for our health

Amla contains Vitamin C, Vitamin A, Vitamin E, Calcium, Iron, and many nutrients that play a crucial role in our health

It is the only food that has the power to balance vata, pita, and kapha, in our body. According to Ayurveda any disease in the body occurs due to these

these are some natural ways to consume amla row amla, amla powder, candy, murabba, and pickles. If you want to consume amla in natural ways then you consume it without any consultation because many Indians are using it in the same manner

There are some unnatural ways to consume amla like amla tablets, and amla capsules but if you want to consume amla in tablets or capsule form then you need to consult a health expert after that you can consume it

Resources

Mychikitsha also chooses a trusted and reliable source for readers so that they get correct information with scientific knowledge

Credit –

We use some research in National center for biotechnology information for stomach related issues (Heartburn)

In this article we also use some ayurvedic health experts opinions