Hey dear! Are you looking for the benefits of ashwagandha for women that means you like Ayurveda, and you like healing with nature is the best way to cure.
Don’t worry I am here with you to share the amazing health benefits of ashwagandha for women. In my research, I found ashwagandha is a most powerful herb for women’s health
In India, ashwagandha is commonly used by local people. Indian people have used ashwagandha for thousands of years because ashwagandha has potential benefits for women and men.
Let’s analyze the benefits of ashwagandha for women. In this article, I’m sharing with you 10 amazing health benefits of ashwagandha for women
Reduce stress and anxiety
Ashwagandha has adaptogenic properties that help to reduce stress or anxiety. ashwagandha also may have the power to manage our body’s stress hormones called cortisol or adrenalin
In a research participants in the placebo group had an average drop of 5.5% in their stress levels. But other hand who participated consumed ashwagandha twice a day and experienced a significant result with a 44% decreation in stress
Improved Mental Health
In today’s world, 4 out of 10 people feel stressed, anxious, or sad. Ashwagandha can help with these feelings, as many studies show it has calming properties for mental health.
In one study, scientists even said it might help with conditions like schizophrenia, anxiety, and depression.
Improve sleep quality
Getting 7 hours of sleep is super important, but a study says that 1 in 3 grown-ups worldwide have trouble sleeping, and almost 30% of people around the world can’t sleep well. However, using ashwagandha might help you sleep better.
Ashwagandha has many compounds that promote better sleep such as trimethylene glycol which is a natural sleep booster found in natural herbs
Most of the time sleeplessness starts with our thinking whether it is positive or negative in such circumstances ashwagandha calms our mind gets rid of this problem and enhances our sleep quality
A few studies show that a person who takes ashwagandha tablets or powder shows a positive result on it
regulate the menstrual cycle
Indian women have been using ashwagandha for years for different kinds of woman problems like regulating the menstrual cycle or improving menstrual cramps. Some studies also suggest that ashwagandha positively impacts a woman’s problem.
Ashwagandha also helps to regulate the menstrual cycle by balancing the reproductive hormones
Some female diseases like polycystic ovary or pelvic diseases happen due to an irregular menstrual cycle but in such a situation ashwagandha has phytoestrogen that balances hormones and regulates the menstrual cycle
Boost fertility
Ashwagandha has some properties that boost females’ fertility or also balance the unbalance the hormones
Some scientific studies suggest that ashwagandha with its anti-bacterial properties or anti-inflammatory properties a healthy reproductive environment and the antibacterial property also helps with urinary infections or irregular discharge
Ashwagandha also may have properties to reduce the activity of the hypothalamic-pituitary-adrenal which is a body system that controls the stress reaction
Reduce menopause symptoms
In women, menopause is the time when women have experienced 12 consecutive months without having a menstrual cycle in such a situation ashwagandha’s ability to regulate hormones and also reduces the symptoms of menopause
Some scientific studies from NCBI also suggest that root-extracted ashwagandha can offer a safe and potentially effective choice for alleviating mild or moderate climacteric symptoms during premenopause in women
improve Physical health
A MDPI study on the effects of ashwagandha on physical performance suggests that a person who takes ashwagandha regularly will improve his athletic performance, endurance, or recovery will be increased.
Boost sexual functions
Ashwagandha with its stimulating properties can enhance sexual functions in females. Some studies suggest that it may happen due to Ashwagandhas calming properties
The researcher also found that in comparison to placebo, taking ashwagandha can increase lubrication, orgasm, and sexual arousal score
Some NCBI studies also indicate that if women consume ashwagandha regularly with health expert advice it will increase their sexual functions or good hormones also
Improving heart health
the certain study also shows that ashwagandha enhances our cardiorespiratory strength, cardiorespiratory is a measurement of how well your heart, lungs, and muscles
Ashwagandha may reduce stress and inflammation which are factors that can negatively impact our cardiorespiratory functions
Some research also shows that ashwagandha reduces the level of LDL which is the bad cholesterol that blocks our veins and increases the chances of blockage of the heart
Beneficial for skin and hair
In females there, beauty is everything. Every female wants to be the best in terms of looks, skin, or hair but nowadays because of the wrong diet or lifestyle her beauty is diminishing
in such a situation, Ashwagandha has anti-microbial or antiinflammation properties that protect our body from the oxidative stress of free radicals or any type of skin or hair infection.
Ashwagandha works like a DHT(Dihydrotestestreron) blocker dihydrotestosterone is responsible for breakage hair or falling hair but ashwagandha may have properties to regulate the dihydrotestosterone and increase the health of our hair
Improve memory
Ashwagandha has been used for thousands of years in India or Ayurveda medicine for memory enhancement and improvement in cognition
We already know that ashwagandha has adaptogenic properties, that also contribute which decreasing the level of cortisol and improving our memory power
Some other NCBI studies also suggest that ashwagandha may have the potential to influence some neurotransmitters(acetylcholine) in our brains the improve our memory power and ability to learn new skills or things
Several clinical NCBI studies conducted over 30 days have revealed that individuals who took ashwagandha at doses of 225 or 400 mg experienced improvements in their memory function with
- cognitive flexibility
- visual memory
- reaction time
- psychomotor speed
- executive functioning
- stress responses
Enhance brain functions
Ashwagandha works on the principle of calmness or relaxation that property also helps with enhancing brain functioning
Ashwagandha has antioxidant properties that help our brain protect against oxidative stress
Ashwagandha has anti-neurodegenerative effects that help us fight brain-related diseases and enhance the quality of our brain cells
Some scientific studies suggest that ashwagandha with its adaptogenic properties improves our cognitive functions, cognitive thinking, analytical thinking, focus level, or ability to react
improve inflammation
Ashwagandha is traditionally used in Ayurveda medicine for various health benefits, some scientific evidence suggests that ashwagandha has anti-inflammatory properties that reduce inflammation in women’s
Some studies suggest that ashwagandha modulates the production of inflammatory cytokinins that help to reduce inflammation
Some studies of NCBI also suggest that Ashwagandha(Withania somnifera) is also used for the treatment of many diseases that are associated with inflammation in our body like cardiovascular, pulmonary, autoimmune diseases and diabetes, cancer, and neurodegenerative diseases
Preclinical studies of ashwagandha(Withania somnifera) suggest that ashwagandha has the potential to regulate mitochondrial and apoptosis and reduce inflammation through the inhibiting of inflammatory markers like cytokines
Side effects of ashwagandha for women
No doubt Ashwagandha is a safe ayurvedic herb but in some people, it shows some bad effects, especially among those people who started ashwagandha on their own without any consultation through a health expert
here are some general side effects of ashwagandha for women:
- gastrointestinal issues like nausea stomach upset
- hormones effects
- allergic reactions like itching, rash, or difficulty in breathing
- ashwagandha also shows some negative effects when women consume other high-power medicines like heart-related medicine or blood pressure-related medicine and other
- During pregnancy or breastfeeding
woman who caught not taking ashwagandha
Ashwagandha is a magical herb that has many health benefits for our body but some researchers suggest that if you belong to this group then it is not beneficial for you even after that if you take ashwagandha it shows some negative results
Here are some women in the group where ashwagandha shows bad effects or say side effects:
- Pregnant or breastfeeding women
- Women who suffer from autoimmune disease
- A thyroid patience
- Girls who are under 16
- Women who suffering from severe diseases or taking medicine for many years
- Women who suffer from allergies
Doses of ashwagandha for woman
There are no standard doses of ashwagandha it is dependent on the situation however some clinical research suggests that taking 250 gm to 600 gm per day is beneficial for women
If a woman wants to take ashwagandha powder then take 1/4 to 1/2 teaspoon of ashwagandha root powder with ghee, jaggery, or honey with your health specialist
You can also consume 1/4 to 1/2 teaspoon of ashwagandha with worm milk at bedtime
You can also use it as an herbal ashwagandha tea it is also beneficial too
We discover all these doses through a lot of scientific research but despite this, we always suggest you meet a health expert after using it
frequently asking questions
Is Ashwagandha beneficial for grey hair?
some limited evidence supports who claim that ashwagandha is beneficial for hair greying but some studies suggest that ashwagandha may indirectly support hair health because hair greying is often seen due to stress in such circumstances ashwagandha may have powers to calm or relieve our mind and support hair health
Is Ashwagandha beneficial for oily skin?
no evidence suggests it’s beneficial for oily skin but some Indian Ayurvedic health specialists suggest that mainly estrogen hormone is responsible for oil secretion estrogen hormone is produced by our stressful lifestyle in such circumstances ashwagandha normalizes hormones or reduces stress which normalizes oil to our skin
Is Ashwagandha beneficial for the obese?
Some studies suggest that chronic stress can contribute to weight gain around the stomach area by managing stress ashwagandha indirectly support weight management and some research also suggests that ashwagandha shows some positive impact on metabolic markers
Is ashwagandha beneficial for glowing skin?
Directly not but ashwagandha with its stress or depression-relieving nature that indirectly supports you to glow because facial glow often gets lost due to stress or depression
is Ashwagandha is beneficial for female physical health
Yes, ashwagandha has some properties that are beneficial for female physical health because ashwagandha has flavonoids, glycosides, steroids, and steroidal that give power to a person to become mentally or physically strong.
Conclusions
Ashwagandha is a miraculous herb that has adaptogenic properties that work like magic in our body it reduces stress, anxiety, and depression levels, and also improves skin health or hair health, brain functioning, mental peace
Ashwagandha has amazing health benefits for women with problems like regulating the menstrual cycle, reducing menopause symptoms, improving fertility, or reducing PMS symptoms
No doubt is an amazing herb but despite that ashwagandha shows some negative effects on a few people like nausea, stomach upset, hormone effects, allergic reactions like itching, rash, or difficulty in breathing
ashwagandha also shows some negative effects when women consume other high-power medicines like heart-related medicine or blood pressure-related medicine and others During pregnancy or breastfeeding
Ashwagandha doses for woman powder then take 1/4 to 1/2 teaspoon of ashwagandha root powder with warm milk, ghee, jaggery, or honey with consult your health specialist
if you are a pregnant or breastfeeding woman, suffer from autoimmune disease, thyroid patience, are under 16, or suffer from allergies then use Ashwagandha health expert guidance
resources
Mychikitsha also chooses a trusted and reliable source for readers so that they get correct information with scientific knowledge
We also share what Ayurvedic health experts said about ashwagandha or another herbs
Credit:
We use some of the National Library of Medicine (National Center for Biochemistry Information) research paper
We also use the 1mg suggestion for ashwagandha doses for women and men also
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