In Ayurveda science ginger is an amazing herb for our health because ginger is loaded with vitamins, minerals, and phytochemicals that enhance our overall health
Ayurvedic guru has used Ginger for years to treat various types of diseases because they contain gingerols, shogaols, and paradols which are beneficial for our bodies.
Some research suggests that ginger contains 400 different compounds which is directly of indirectly beneficial for our body
Ayurveda highly complimented it because of its qualities and some Ayurvedic gurus in India suggest that ginger is a magical herb because they have the power to cure many diseases in our body and promote good health
Galangal, cardamom, and turmeric are closely related to ginger, which is a member of the Zingiberaceae family.
So let’s deep dive into the benefits of ginger for health. I’m sharing with you 9 amazing health benefits of ginger with scientific research, books, and ayurvedic guru or health expert suggestions
Treat sickness and other type of nausea
Ginger is the most effective natural herb for nausea including pregnancy-related nausea. Some research suggests that consuming ginger can significantly reduce the severity of motion sickness
Some studies also suggest that ginger has anti-nausea effects that modulate the neurotransmitters involved in nausea
May help with weight loss
Ginger contains thermogenic properties its ability to generate heat within the body and this process increase our metabolic rate which may be effective for burning calories
Research has indicated that if a person takes ginger in food it may reduce the feeling of hunger and it is also increase the feeling of fullness decreasing the level of overeating and snaking in all the time
May help with osteoarthritis
Bioactive substances found in ginger, like as gingerol, have anti-inflammatory qualities that help alleviate chronic inflammation, which is linked to osteoarthritis.
Ginger may also help with reducing the activity of enzymes that are involved in joint pain or joint-related issues
Ginger also contains analgesic properties that help to reduce pain in the body
Some Indian research suggests that ginger works like a pain reliever herb. It has the potential to reduce any kind of pain but it takes some time also it is more effective than painkiller medicine because it works without showing side effects
and may reduce blood sugar levels
Ginger is an herb which increase the power of our pancreas. Pancreas is responsible for diseases like diabetes and other.
Some research suggests that ginger may have the power to improve insulin sensitivity, and anti-oxidants present in ginger protect cells and allow to better respond to insulin
may reduce body pain
We know that ginger contains analgesic properties which are effective in reducing the body’s pain
In ancient times people who suffers from any type of pain consume ginger with water to reduce the pain
Indian Ayurvedic health experts suggest that if you are experiencing pain, you should take approximately 10 grams of ginger and combine it with 200 grams of water. Boil the mixture until the water is reduced by half, then turn off the burner, strain the concoction, and drink it as you would with tea. After some time, you may find that your pain has diminished.
beneficial for heart health
A high level of LDL connected with heart disease LDL (Low-density lipoprotein) is the bad cholesterol that affects heart functioning and increases the heart-related disease risk in such a situation ginger may have the potential to decrease the level of LDL and also it is beneficial for increasing the level of HDL which is good cholesterol for our body
Some studies suggest that ginger has hypotension effects which help to decrease blood pressure and ginger compounds gingerol or zingerone relax blood vessels and contribute to optimal blood pressure
may help with chronic indigestion
Ginger has bioactive compounds that may help to decrease the irritation and inflammation in the digestive tract which is associated with the chronic indigestion
Acid reflux is a common problem for chronic indigestion. Ginger has some properties that may prevent acid reflux by promoting sphincter functioning
may reduce menstrual pain
We also know that ginger contains anti-inflammatory properties like gingerol which reduces the intensity of cramps and discomfort and ginger may also help mitigate inflammation
We know that ginger is loaded with properties that are beneficial for our body and one of those properties is to eliminate pain, no matter what kind of pain it is
Some studies suggest that ginger may help to regulate prostaglandin levels which reduces the severity of cramps
May help with cholesterol
We already know that ginger has the power to reduce the level of LDL which is bad cholesterol and increase the HDL levels which is good cholesterol for our body
chronic inflammation in connected to heart diseases but in such circumstances, ginger may reduce the inflammation and indirectly contribute to cholesterol management
may reduce the risk of cancer
Ginger has some properties that create an environment less conducive to the growth and spread of cancer cells
We already know that ginger has antioxidant properties that reduce oxidative stress and free radicals in the body these are connected with DNA damage and DNA damage is connected to cancer cell growth
However, more studies are needed
May improve brain functioning
Some studies suggest that ginger has a positive impact on brain functioning. Taking ginger in good quantity as per your body than they effective for memory, attention, and focus
Some studies also suggest that ginger has neuroprotective effects that protect our brains and also they increase our cognitive functioning
help with fighting infections
Ginger contains anti-microbial properties that are useful for fighting against bacterial and fungal infections
Some studies suggest that fresh ginger has antiviral effects that protect us from different – different viral infections
How to take ginger
There is no standard dose for taking ginger. You can use it according to your preference, but it is natural heating, so be cautious when consuming excessive ginger.
Ginger tea – One of the common ways to consume ginger. To make ginger tea simply slice fresh ginger and boil it with hot water. Add honey or lemon for more benefits and consume it
Ginger in cooking – Add ginger to your curry or vegetables. This is also the most common way to consume ginger and in India, every Indian family uses it in the same way
Ginger supplement – Ginger supplements are available in various forms like powder, and capsules, and this is only for those who do not like the taste of ginger. If you want to consume ginger as a supplement then first consult your health provider after the guidance you can use it for many health benefits
Ginger juice – Adding ginger juice to your morning routine can help eliminate various types of diseases from your body and aid in detoxification. Take approximately 30 to 50 grams of ginger based on your body weight. Grind it and filter the juice. Add 20 grams of amla (Indian gooseberry) juice and honey or jaggery powder for a better taste. Mix everything with 150 to 200 grams of water and consume this healthful concoction.
Ginger water – Take a normal size of ginger and boiled with 300 grams of water and the water reduced to 150 grams, filter it and drink it like tea
Risk and side effects
Ginger is the safest herb if you consume it in moderation but if you consume it without any timeline then it shows some harmful effects on you
Here are some side effects of ginger
Digestive issues – Some people may experience mild digestive issues when consuming it in a large amount
Allergic reaction – It is rare but few people may experience rash, itching, difficulty in breathing, swelling
Blood sugar levels – We know that ginger may lower blood sugar levels and it is beneficial for diabetic patients but for some people who suffer from diabetes and take some diabetic medications with ginger their sugar level suddenly goes down and creates hypoglycemic conditions Why consult your health provider and after consume both
Heartburn – Very few people feel heartburn sensations but ginger is heat in nature so if you consume it in large amounts it shows some negative effects like this
Mouth and throat irritation – Ginger is not good in taste but if you consume it raw then it irritates you
frequently asks questions
does ginger reduce pain?
yes, ginger has the potential to reduce pain. A few years ago it was used to relieve pain. if you to use it as a pain killer then take normal size (50 grams) ginger crush it boil it with 300 grams of water and keep boiling until reduced to half.
The bottom line
Ginger is the most powerful herb for our health. Ginger for years to treat various types of diseases because it contains gingerols, shogaols, and parasols which are beneficial for our body
Ginger comes from the Zingiberaceae family
Ayurvedic gurus suggest that ginger acts like a natural pain killer. In ancient times it was given to relieve pain
We all can consume ginger as tea, water, and juice and you can also use it as a vegetable curry without any health expert consultation because in many countries people are consuming it by these methods but if you are consuming ginger supplement then you need to consult a real expert
Resources
Mychikitsha also chooses a trusted and reliable source for readers so that they get correct information with scientific knowledge
Credit –
We use NCBI (National center for biotechnology information) research for ginger is effective for infections also research about ginger contains 400 different compounds which is directly of indirectly beneficial for our body
In this article we also use some ayurvedic health experts opinions their studies about ginger