Hair graying is one of the common concerns nowadays. Every 6-7 persons out of 10 suffer from hair graying. While it is a normal process of aging, it becomes challenging when it occurs at a young age.
It happens because of melanin. Melanin is a hormone secreted in the melanocyte cells for hair color. If it doesn’t secrete, then hair starts turning grey or white.
It not only irritates you, but sometimes it also decreases confidence levels.
The causes of premature hair graying often stem from our lifestyle choices. Inadequate diet, insufficient physical activity, and unhealthy habits like drinking or smoking contribute to early or premature hair graying.
This article shares valuable tips on nutrition and hair masks, exploring the reasons behind hair graying. Let’s delve into effective methods for preventing hair graying, combining both scientific insights and Ayurvedic knowledge.
how to stop hair greying
The 2016 research suggests that hair graying occurs due to deficiencies such as Vitamin B12, Ferritin, and HDL-C.
In the article below, we discuss some beneficial items for our overall well-being that can increase melanin levels.
food for grey hair
Every hair-related issue is connected with our diet and lifestyle. If eating habits are maintained properly, there are fewer chances of hair-related problems.
But we can change our habits only to some extent because there is a lot of adulteration nowadays and a toxic or unhealthy environment. However, with some precautions, we can save our hair and overall health.
1. Amla
Amla (Indian gooseberry) is the most nutrition-rich fruit because it contains vitamins and minerals that are very beneficial for our bodies.
It helps in reducing oxidative stress and free radical damage and boosts collagen and melanin, both of which are beneficial for healthy hair.
Amla (Indian gooseberry) also helps with improving the digestive system and immunity, both of which are indirectly connected with our hair gray.
2. Dairy products
Milk and its related products are great for reducing hair greying
Also, dairy products are beneficial for our body as they improve probiotics and prebiotics, which are beneficial for the gut and indirectly support hair graying.
3. Black sesame seeds
Black sesame seeds – much research has been done on these seeds, and it has been found that they are most effective for hair graying and also help slow down the aging process of hair graying.
It contains antioxidants, omega-3 fatty acids, and proteins.
You can use black sesame seeds as a powder or in laddus.
You can also use black sesame seeds as a hair mask, and this mask is most effective as a natural dye.
4. Curry leaves
Curry leaves are mostly used to enhance the taste of food, but it’s not limited to that. They are the most nutrient-dense leaves because they contain some medicinal properties that are beneficial for hair.
It contains a good amount of antioxidants, vitamins A, B, C, and vitamin E, and anti-inflammatory properties, which are natural gifts for hair.
You can use curry leaves in oil, add them to vegetables, and use them in a hair mask.
5. Nuts
Nuts have several health advantages and are an excellent source of vitamins and minerals. They are good for general health in addition to hair.
They contain vitamin E, B7 (Biotin), B3 (Folate), B9, omega-3 and omega-6 fatty acids, copper, iron, and zinc. In addition to these, they also have antioxidant properties, which are crucial for overall hair health.
It not only helps in preventing hair graying but also benefits in preventing hair fall and hair breakage.
You can use nuts with milk, in powder form, or their raw state; all forms are most effective for overall health.
6. Spinach
Spinach has been used around the world for years to treat various diseases. It contains amazing nutrients that show positive results in our overall health.
It is considered a superfood because it contains iron, vitamin A, vitamin C, vitamin B9 (folate), vitamin K, omega-3, and fatty acids.
Incorporating spinach into your diet as cooked vegetables, juice, or soup can be beneficial. Consistently consuming a glass of spinach juice each day may offer protection against various diseases, including hair graying.
Some people and their bodies may not tolerate spinach, so it is advisable to consult a doctor before incorporating it into your diet.
7. Blueberries
Antioxidants found in blueberries shield our bodies from oxidative stress and free radical damage. Furthermore, some studies show that they are great for reducing hair greying
Western people use blueberries regularly, which is why they appear younger than their age.
You can add some blueberries to your diet to enhance overall skin and hair quality.
Hair mask for grey hair
A hair mask is a cleansing agent that removes dirt and dust from our scalp. Due to dirt and dust, our hair roots can become weak.
In the article below, we are sharing with you some hair masks that help reduce or minimize hair graying.
1. Curd and black paper hair mask
Method of use
- Take curd 50 to 75 grams in a bowl and you can also take it according to your hair
- add some 1/4 Table spoon black paper powder
- mix both the ingredients well
- now it used as a regular hair mask
This hair mask is very beneficial for people who suffer from hair graying. You can use it as a natural hair mask. However, if you are allergic to black pepper, you can skip this hair mask and try the second method.
2. Aloe vera, Black paper, or coconut oil hair mask
Method of use
- 2 teaspoons of nigella seeds
- roast for 5 minutes and grind it well
- add 2 tablespoons of pure coconut oil
- 1 tablespoon aloe vera juice
- mix all the ingredients well
- use it for 1 or 2 hour
- and wash it with gentle water
This hair mask helps reduce hair graying naturally without showing any side effects. Additionally, it provides nutrition to your hair, as these three things are very effective for hair.