Shilajit is the most famous natural multivitamin that enhances our health quality in various ways. Some studies suggest that Shilajit is one of the most nutrients rich herbs because the contains various of various vitamins in it
Some studies suggest that it cures almost all diseases and also increases the body’s ability to work some studies also say that it is a natural testosterone booster
These are some common benefits for males and females
- It improves bone health
- It decreases blood deficiency
- It normalizes cholesterol levels
- It Improves men’s sexual health
- It improves sperm quality
If you want to know more about Shilajit and how it improves health quality then this article is only for you. So let’s deep into the Shilajit world
Shilajit benefits for men
- It improves sexual health
- It reduces body weakness
- It improves semen quality
- It decreases the level of LDL bad cholesterol
- It improves sleep quality
- It improves brain function and also decreases the chances of Alzheimer’s disease
- It is beneficial for managing diabetes levels
- It treats chronic fatigue
Shilajit benefits for female
- It increases hemoglobin levels
- It improves female fertility
- It strengthens bone health
- It is beneficial for reducing stress levels
- It improves skin quality and reduces aging
- It reduces the risk of arthritis
- It improves energy levels
- It is beneficial for brain health and it also reduces the chances of Alzheimer’s diseases
- It is also beneficial for managing blood sugar levels
How to take Shilajit
You can eat Shilajit in various ways such as in powder form capsule form tablet form and liquid form
- Shilajit powder: 2 to 4 pinchs once a day after a meal or bedtime
- Shilajit capsule: one capsule twice a day under the health expert eye
- Shilajit tablet: 1 tablet twice a day under the health expert eye
- Shilajit liquid: 1 to 4 pitches according to expert prescription and according to the condition of the patients
What to avoid when taking shilajit
- Alkohol
- Medicines
- Heat
- Smoking
Shilajit side effects for male
- Allergic reactions
- Digestive issues
- increase the chances of hypoglycemia
- Increasing the chances of hypotension
- significantly increase metals in our body
Shilajit side effects for female
- Increasing the chances of hormonal imbalance
- Increasing the chances of hypotension
- increase the chances of hypoglycemia
- It may cause some digestive issues
- Few females notice fertility problems
Frequently asks questions
How much shilajit per day?
It depends on the situation or prescription by the doctor but generally, studies suggest 300 to 500 mg of shilajit you can take every day.
Does Shilajit is enhancing sex life?
Some studies suggest that it increases sexual health and it also reduces stress or anxiety that causes a bad sexual life.
Summary
Shilajit is the most effective natural herb that increases our overall health quality. Some scientific studies show that shilajit contains high vitamins ( vitamin C, vitamin D), and minerals (iron, magnesium, zinc, potassium).
Shilajit is beneficial for male bone health, increases hemoglobin levels, improves brain function, and decreases the chances of Alzheimer’s disease, and It is also beneficial for managing blood sugar levels and so on
If we talk about the benefits for females then these are increased hemoglobin levels, strengthened bone health, improved skin quality, and reduced aging, It is beneficial for reducing stress levels, and so on