Thiamin is the most important vitamin for our health. It is vitamin B1 is the part of vitamin B complex group and is and water soluble vitamin that plays a crucial role in our body to enhance overall well-being
If you want to know more about vitamin B1 (thiamin) and how it works to enhance overall health quality. So let’s deep into the vitamin b1(thiamin) world.
What are the benefits of thiamin?
- It may improve our energy levels
- It may improve nervous system functioning
- It may improve cardiovascular health
- It may improve brain health
- It may reduce the chances of diabetes
What are the sources of thiamin?
- Brown rice
- Black beans
- Eggs
- Flex seeds
- Green peas
- Fish (salmon)
- Firm tofu
- Asparagus
How much thiamin should I take daily?
| Age | Recommended doses for males per day | Recommended doses for females per day |
|---|---|---|
| Birth to 6 months baby | 0.1 mg to 0.2 mg | 0.1 mg to 0.2 mg |
| 7 to 12 months | 0.2 mg to 0.3 mg | 0.1 mg to 0.3 mg |
| 1 to 3 years | 0.3 mg to 0.5 mg | 0.2 mg to 0.5 mg |
| 4 to 8 years | 0.4 mg to 0.6 mg | 0.3 mg to 0.6 mg |
| 9 to 13 years | 0.6 mg to 0.9 mg | 0.5 mg to 0.8 mg |
| 14 to 18 years | 0.9 mg to 1.2 mg | 0.8 mg to 1.1 mg |
| 19 to 50 years | 1.0 mg to 1.2 mg | 0.9 mg to 1.1 mg |
| After 51+ | 1.0 mg to 1.3 mg | 1.0 mg to 1.1 mg |
deficiencies of thiamin
- Chest pain
- Confusion
- Fever
- Weakness
- Loss of muscle tissue
- Vomiting and nausea
- Tingling sensations
- Rapid heartbeat
Under any circumstances anyone who suffers from these problems there is a chance of low thiamin in the body. If you can feel these problems then please consult your health provider
thiamin toxicity symptoms
- Itching
- Coughing
- Swelling of face, lips, and eyelids
- difficulty in breathing
- Hive
- Experiencing challenges with swallowing.
Frequently asks questions
Does thiamin is responsible for falling hair?
Limited evidence that shows it’s working on hair but it indirectly also improves hair health
Summary
Thiamin is the most important water-soluble vitamin for improving our overall well-being. It is also part of the vitamin B complex group.
It improves our energy levels, nervous system functioning, and cardiovascular health, it improves brain health and also reduces the chances of diabetes and more
Thiamin deficiency is rare but nowadays because of the toxic world there are a few chances of vitamin b1 deficiency if any case you have thiamin deficiency then take these food items to manage your vitamin b1 levels foods Brown rice, Black beans, Eggs, Fish (salmon), and Green peas these food contains an adequate amount of vitamin B1
If we talk about the thiamin doses then for adult males and females per day requirement of thiamin is 0.8 mg to 1.2 mg and it increases or decreases for breastfeeding women and pregnant mothers according to their situations
Thiamin deficiency shows some negative effects on the body and these are chest pain, Loss of muscle tissue, Tingling sensations, Rapid heartbeat, Vomiting, nausea, Itching on the face, and much more difficulty in breathing