Vitamin C is one of the most important vitamins for our body. It is also known as ascorbic acid, naturally found in kiwi, lemons, oranges, and others. It contains some magical properties which show positive results on our health
Vitamin C has some magical power to cure disease and enhance immunity to fight diseases. It also helps in controlling infections, wound healing, and other
If you guys want to know about vitamin C and how it works then this article is only for you. So let’s go deep into the vitamin C (Ascorbic acid)
what is vitamin c
Vitamin C, a fat-soluble vitamin, holds significance in our body, offering potential benefits in addressing a spectrum of conditions linked to hair, skin, eyes, heart, and more.
what are the benefits of vitamin c
- It may help in cancer prevention
- It also may help in treating cardiovascular disease
- It also may reduce the aging process
- It may also be beneficial for the common cold
how much vitamin C do I need?
| Age | Required doses |
|---|---|
| 1 to 3 years of kids | 350 to 400 mg |
| 4 to 8 years children’s | 400 to 650 mg |
| 9 to 13 years | 1000 to 1200 mg |
| 14 to 18 years | 1500 to 1800 mg |
| 19 to 21 years | 1800 to 2000 mg |
| After 21 | 1800 to 2000+ or according to your body |
sources of vitamin c
Numerous food items contain substantial amounts of vitamin C, such as citrus fruits contributing to a diverse and nutritious dietary profile rich in this essential water-soluble vitamin. Here are some
- Oranges
- kiwifruit
- grapefruit
- strawberries
- brussels sprouts
- broccoli
- tomato
- cabbage
- cauliflower
- spinach
- green peas
- red paper
Deficiency of vitamin C
Vitamin C deficiency is becoming common nowadays because of our bad eating habits and if you not consuming enough vitamin C then you suffer from diseases like
- Scurvy
- Joints and muscles ache
- Increased Infections sensitivity
- Dry and splitting hair
- Dry and sensitive skin
- Fatigue and weakness
side effects of Vitamin C
Vitamin C is one of the most important vitamins with low toxicity and this appears only when you take an excessive amount of vitamin C
- vomiting
- Nausea
- Stomach discomfort
- Diarrhea
frequently asks questions
can vitamin C is responsible for glowing skin?
“Yes, vitamin C promotes radiant and healthy skin because it aids in collagen production, which is essential for skin quality. Additionally, its antioxidant properties help reduce the damage caused by free radicals.”
Can vitamin C is important for hair?
“Yes, vitamin C promotes hair growth, reduces split ends, and also facilitates iron absorption, which is essential for preventing hair loss.”
The bottom line
Vitamin C stands out as a crucial vitamin essential for maintaining our overall well-being. It helps to boost immunity and decrease the chances of diseases
Vitamin C contains antioxidant properties which is the most essential for reducing all kinds of problems or diseases
It also helps in boosting white blood cells which enhance the immune system
Vitamin C is beneficial for cancer prevention, helps in treating cardiovascular disease reduces the aging process, and also reduces the chances of common cold
Vitamin C is present in some foods such as oranges, kiwis, spinach, broccoli, grapefruit, cauliflower
If for any reason vitamin C is decreasing in the body then you may suffer from these diseases Scurvy, Joints and muscle aches, Increased Infections sensitivity, Dry and splitting hair, dry and sensitive skin fatigue, and weakness
Additionally, if you want to consume vitamin C then go for foods, and if you want to consume vitamin C tablets then please consult a health provider after consuming it
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