Vitamin D is one of the most important vitamins for our body. It helps strengthen bones and it also contributes to enhancing overall health quality
Vitamin D possesses remarkable capabilities to address bone-related issues, extending its benefits beyond. It also promotes immune health, muscle health, and brain health, naturally obtained from sunlight in the atmosphere.
If you want to know about the vitamin D and how it works then this article is only for you. So let’s go deep into the Vitamin
Benefits of vitamin D
- It may help in healthy bone
- It also may contribute to enhancing immune function
- It may help our body to fight against disease
- It may help to reduce stress and depression levels
Sources of vitamin D
The sun is the most effective and natural source of vitamin D. However, due to indoor lifestyles, our bodies may not accumulate enough vitamin D, posing a potential problem.
We are providing a list of foods rich in vitamin D. If you are facing a vitamin D deficiency, explore these options, whether you lean towards vegetarian or non-vegetarian sources.
Here are some non-veg food items that have enough quantity of vitamin D
- Fish: salmon, mackerel, tuna
- Egg
- beef liver
Here are some veg food items
- Milk
- Cheese
- mushrooms
Here are some fruits for vitamin D
- Oranges
- banana
- kiwi
- avocado
- cantaloupe
What are the symptoms of vitamin D
- Bone pain
- muscle weakness
- joints pain
- Body pain
Side effects of vitamin D
- Nausea
- vomiting
- stomach pain
- Dehydration
- Decrease the concentration level
- Problem on focusing
Frequently asks questions
Does vitamin D improve skin health?
Yes, but if you take excessive vitamin D capsules or receive too much sun exposure, it can be harmful to you.
Best way to take vitamin D
The best way to consume vitamin D is through natural foods and sunlight exposure, as these methods are the most effective and typically have fewer side effects.
The bottom line
Vitamin D is a fat-soluble vitamin and it is one of the most important vitamins for our body. it helps strengthen bone health, muscle health, brain health, and immune health
Vitamin D is beneficial for healthy bones, healthy muscles, brain development, depression regulation, and other
There are much food that contains a good amount of vitamin D such as milk, cheese, mushrooms, eggs, beef liver, fish
If you suffer from bone pain, muscle pain, or joint pain, these are the symptoms of vitamin D deficiency