Vitamin E is one of the most important vitamins for our health. It is a fat-soluble vitamin. It helps enhance brain-related problems prevent clots from forming in the heart and enhances our immunity and more
Vitamin E contains various medical ingredients that also help prevent our body from cell damage caused by free radicals
If you want to know the benefits of vitamin E, the best sources and doses, and its side effects then this article is only for you. So let’s go deep into the vitamin E world
What are the benefits of vitamin E
- It may help with cardiovascular disease
- It also may be beneficial for cancer prevention
- It may also alleviate the cataract which is an eye-related disease
- It may also be beneficial for Alzheimer’s disease
- It may enhance our immunity
What are the sources of vitamin E
- Almond
- peanuts, peanut butter
- Pumpkin seeds
- Red bell paper
- spinach
- Mangos
- Avocados
- Soyabean oil
- Beet green
What are the side effects of vitamin E
- Bleeding risk
- digestive issues
- increase blood pressure
- allergic reaction
Signs of vitamin E deficiency
- damage retina to the eye
- Weakness and pain in the nerves
- lose of control of body movement
- decreased immunity
How much vitamin E do I need?
The vitamin E you need is:
- 3 to 5 Mg per day for men (adult)
- 2 to 3 Mg per day for women (adult)
Frequently asks questions
How does vitamin E contribute to skin health?
Vitamin E is beneficial for moisturizing and shooting dry skin reducing inflammation and promoting wound health
Can vitamin E help prevent age-related muscle degeneration?
Some scientific studies suggest that vitamin E plays an important role in maintaining and preventing age-related degeneration
The bottom line
Vitamin E is the most important vitamin for our body. It helps us in various ways such as decreasing the chances of cardiovascular disease helping in cancer prevention alleviating eye-related disease and is also beneficial for proper brain health
Many food items contain vitamin E such as Almond, mango, spinach, kale, avocado, soybean oil, pumpkin seeds, nuts,s and more
Undoubtedly, vitamin E is beneficial for our overall well-being. However, excessive intake can lead to serious issues such as an increased risk of bleeding, digestive problems, elevated blood pressure, and allergic reactions.
If we are talking about the required doses then 3 to 5 mg per day for men (adult male) and 2 to 3 mg per day for women (adult female)