Your diet plays a major role in maintaining your skin health. Food rich in vitamins, biotin, minerals, and proteins helps promote skin health. Here are some nutritious foods you can add to your diet for glowing skin
Eggs
Eggs are packed with various proteins that boost collagen production and improve skin health
Green leafy vegetables
Green leafy vegetables such as spinach and broccoli are rich in vitamins A, C, carotenes, folate, and potassium all of which help promote skin health
Berries
Berries such as raspberries, and strawberries are rich in vitamin C promote collagen production, and protect the skin from external effects