5 Surprising Factors Contributing to Your

Stress and Anxiety

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Irregular Sleep Schedule

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Substance Abuse

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Poor Diet

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Hormonal Change

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Mychikitsha.com

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5 Surprising Factors Contributing to Your

Sleep Disorder

Stress and Anxiety

High levels of stress and anxiety are leading contributors to sleep disorders.

Irregular Sleep Schedule

Sleep disorders can happen when something disturbs the body's internal clock,

Substance Abuse

use of certain substances, such as caffeine, nicotine, and stimulants, can interfere with sleep

Poor Diet

Consuming heavy meals can influence sleep

Hormonal Change

Hormonal imbalances can lead to insomnia, night sweats, and other sleep disturbance

Mychikitsha.com

Get healthier easily with 7 simple steps