आंवला के 7 चमत्कारी फायदे आपको जरूर जानने चाहिए

आंवला भारत में खाए जाने वाला एक सामान्य फल है लेकिन इसमें ऐसे कई गुण मौजूद होते है जो शरीर के लिए बेहद फायदेमंद होते है

आंवला शरीर में वात, पित्त, कफ तीनो को नियंत्रित करता है जिससे शरीर बीमारियों से बचा रहता है तथा शरीर में जल्दी बीमारियां नहीं लगती

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आंवला में भरपूर मात्रा में विटामिन सी होता है जो हमारी त्वचा बालों तथा आंखो के लिए लाभदायक है

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32 लोगो पर 21 दिनों तक की गई रिसर्च में ये सामने आया की मात्र 1-3 ग्राम आंवला लेने वाले मरीजों का शुगर लेवल घटने लगा

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आंवला में ऐसे तत्व भी पाए जाते है जो इम्यूनिटी को बूस्ट करते है तथा बड़ी बीमारियों के खतरे को कम करते है

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आंवला में एंटी बैक्टीरियल गुण होते है जो मुंहासों, फोड़े फंसी, खुजली आदि को कम करते है

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आंवला के नियमित सेवन से शरीर में मेलोनिन की मात्रा बढ़ती है जिससे सफेद बाल दुबारा काले होने लगते है

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आंवला का नियमित सेवन करने से बुढ़ापे को (Aging) कुछ हद तक कम किया जा सकता है

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