7 Korean habits that will keep you young

Healthy diet

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Sun protection

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Regular exercise

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Quality sleep

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Double cleansing

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Mindful eating

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Hydration

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how to prevent hair greying, food, and other

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7 Korean habits that will keep you young

Healthy diet

Korean cuisine, featuring kimchi, seaweed, and green tea, combats oxidative stress, promoting radiant skin.

Sun protection

Korean cuisine, featuring kimchi, seaweed, and green tea, combats oxidative stress, promoting radiant skin.

Regular exercise

Koreans stay youthful through traditional activities like taekwondo and modern fitness like K-pop dance.

Quality sleep

Koreans value quality sleep, maintaining a regular schedule, and a calming bedtime ritual for wellness.

Double cleansing

Koreans rely on double cleansing oil-based and water-based to remove impurities, ensuring clean, radiant skin.

Mindful eating

Koreans embrace mindful eating, preventing overeating, and fostering a healthy relationship with food for well-being.

Hydration

Koreans stay youthful by drinking water and hydrating beverages like barley and green tea.

how to prevent hair greying, food, and other