7 Magicl Dry

Tilted Brush Stroke White Dotted Arrow

Almonds promote heart, and skin health, and boost immunity with vitamin E.

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Walnuts: Boost brain and heart health, reduce inflammation, rich in antioxidants.

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Dates: High in fibre, iron, potassium, and vitamins. Boost energy and aid digestion.

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Raisins: Support digestion, regulate blood pressure, and enhance cardiovascular health.

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Pistachios: Boost heart health, aid weight management, and support blood sugar control.

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Cashews: Healthy fats, rich in iron, zinc, and magnesium. Support heart health, immune system, muscle, and nerve function.

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Figs: High fiber, vitamins, minerals. Support digestion, regulate blood sugar, and natural sweetness.

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Amla for hair use and more

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7 Magicl Dry

Dry Fruits to

include in your

daily diet

Almonds promote heart, and skin health, and boost immunity with vitamin E.

Almonds

Walnuts: Boost brain and heart health, reduce inflammation, rich in antioxidants.

Walnuts

Dates: High in fibre, iron, potassium, and vitamins. Boost energy and aid digestion.

Dates

Raisins: Support digestion, regulate blood pressure, and enhance cardiovascular health.

Raisins

Pistachios: Boost heart health, aid weight management, and support blood sugar control.

Pistachios

Cashews: Healthy fats, rich in iron, zinc, and magnesium. Support heart health, immune system, muscle, and nerve function.

Cashews

Figs: High fiber, vitamins, minerals. Support digestion, regulate blood sugar, and natural sweetness.

Figs (Anjeer):

Amla for hair use and more