अगर शरीर में ये 5 लक्षण दिखते है तो हो सकती है आयरन की कमी

आयरन बेहद जरुरी है हमारे शरीर की अच्छी कार्यविधि के लिए अगर किसी कारण वस आयरन की कमी हो जाए तो दिखने लगते है ये 5 लक्षण

[{"selector":"#anim-ed79c68b-9868-4b22-8b13-b0203f2a9e1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b71b73-e26f-4c06-8dd5-56ba427bafb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdc80ae-530d-4961-a34a-0a15a344a72c","keyframes":{"transform":["translate3d(-107.90961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7d0561-1fc0-4625-aa77-439883399480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff44e270-ca02-4173-a4e8-1a9630869761","keyframes":{"transform":["translate3d(-543.07688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

यदि आपको हमेशा थकावट रहती है तो आयरन की कमी का एक बड़ा लक्षण है

[{"selector":"#anim-5b1a5cb1-255e-48d6-9aca-dc5ba6d8c4f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43232d07-b728-4b6f-a76e-f926630a1f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aaabcc-d429-49a0-8898-e20fe269c5f5","keyframes":{"transform":["translate3d(-110.73446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab5ae35-024b-4f79-bd6d-6203a22b4922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df673b7a-10c0-437f-9232-bfe081f6a169","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 1..

एकदम से त्वचा का पीला पड़ना भी आयरन की कमी का एक लक्षण है

[{"selector":"#anim-7aa9f997-418b-4548-a6af-c71075d006c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.20673067339782%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e38053-01cb-4324-a3de-e07ae02c7fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac4b27e-99ac-428a-8552-3ff8a0e28a51","keyframes":{"transform":["translate3d(-111.01695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3a8cad-774d-4f31-bb45-740a84075ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f906393b-1a61-4e31-b9d9-d012749a0880","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 2..

यदि सांस लेने में हो रही है परेशानी हो रही है तो ये भी आयरन की कमी का ही एक लक्षण है

[{"selector":"#anim-1a2f29b2-f5a7-49aa-8faf-e5cda1305ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3585002-c14e-4495-90f7-f1ec57f82830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861ea180-65bb-4b51-ae9b-baf225033544","keyframes":{"transform":["translate3d(-111.01695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18bb6410-2fa7-4f70-be26-7250dc45b4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2598052-f5e7-4454-a82b-9a007cd749ca","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 3..

यदि हमेशा सर दर्द की शिकायत रहती है तो इसका मतलब भी है की आपके शरीर में आयरन की कमी है

[{"selector":"#anim-22d70307-db1b-4e29-abe1-00fb66120e55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7b2574f-e196-4581-9533-8709709c31c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6dfad6a-ba11-48ae-a8e5-303d7e661a7a","keyframes":{"transform":["translate3d(-111.01695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c692aabc-9932-4818-82f8-390d77b60f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1589f2fc-4c1a-42fe-96a0-f47c1c98b2b3","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 4..

बालों का झड़ना और त्वचा की सूखापन भी आयरन की कमी का एक बहुत बड़ा लक्षण है

[{"selector":"#anim-8093f5fd-7427-4e8d-8274-e5894deba386 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7516947-0337-48e5-82e8-897bc73deec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250a5be6-0e24-4103-94cf-d7554b97bf4f","keyframes":{"transform":["translate3d(-111.01695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158bdfa7-2978-4bf0-87c7-30a1e1a47122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff9c4b6-56e1-49b9-8fd9-ceb7467ca30e","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 5..

7 food जो बना देंगे skin कोरियन जैसी

[{"selector":"#anim-092130dd-fc6d-4836-8468-6a15a07d448f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dedee232-3dc6-49d4-84b4-7d9869d817a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c181877-3a08-426e-818c-f08c5f25ff74","keyframes":{"transform":["translate3d(-113.8418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615ed960-5d82-4785-b141-9e9f1f5945e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eafd35c-bc2c-47e9-9d4f-bddaa18c2e9b","keyframes":{"transform":["translate3d(-560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Learn more