दही कितनी उपयोगी है बालों के लिए जाने 5 फायदे 

दही एक अच्छा श्रोत है विटामिन और फैट्स का जो बालों को मॉइश्चराइज और हाइड्रेटेड रखने मदद करती है तथा दही के फायदे सूखे और टूटे बालों में भी देखे जा सकते है

दही में लैक्टिक एसिड होता है जो बालों के लिए नेचुरल कंडीशनर की तरह काम करता है और बालों को soft or smooth बनाता है

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दही में पाए जाने वाले प्रोटीन बालों की अच्छी ग्रोथ में मदद करते है

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दही में ऐसे ingredients होते है जिनसे बालों में चमक आ जाती है

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दही एसिडिक nature की होती है जो बालों का PH सामान्य करने में मदद करती है PH बेहद जरूरी होता है बालो की अच्छी सेहत के लिए

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दही में पाए जाने वाले प्रोटीन और मिनरल्स की वजह से बाल मजबूत होते है जिससे बाल कम झड़ते है

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दही में एंटी-बाइक्रोबियल प्रॉपर्टीज होती है जो बालों से डैंड्रफ को हटाने में मदद करती है

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दही हजारों सालों से खाने के रूप में इस्तेमाल की जा रही है लेकिन ये सिर्फ सेहत के लिए अच्छी होती है बल्कि बालों के लिए बेहद फायदेमंद है

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