Get healthier easily with 7 simple steps

Eat lots of colorful veggies, and fill half your plate with superpowers!

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Eat from a small plate to help eat the perfect amount!

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Mix yummy fruits with your morning oats for a tasty or healthy breakfast!

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Eat fish with fat for a happy and smart brain!

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Stay away from too much sugar for a healthy and strong you!

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Go for real foods, not processed ones, for a healthier you!

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To stay healthy, drink three big bottles of water every day!

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