विटामिन डी एक बहुत ही जरुरी विटामिन है हमारे शरीर के लिए

ये 5 लक्षण जो बताते है शरीर में विटामिन डी की कमी के बारे में

[{"selector":"#anim-4af61738-5a5d-4453-869f-7894dcb0e874","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f371080-e8cc-45e2-b0fa-f0d0c5cdaa8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35a682a-d748-413c-9808-150e07aa16a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561e8910-c009-45ab-a951-dd671202cf3d","keyframes":{"transform":["translate3d(0px, 574.74756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. अगर आपको बाल झड़ रहे है हर चीज उपयोग कर ली लेकिन बाल झड़ना नहीं रुक रहा तो ये विटामिन डी की कमी का एक बड़ा लक्षण है

[{"selector":"#anim-9de05568-225b-47df-b223-48eb5d014c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84711538-d3a2-4c1e-846a-4d66b84f6826","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8e83ad-50ea-4dbf-8595-692bf555da16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb37a54-9700-4bcc-a755-86fe87def38f","keyframes":{"transform":["translate3d(0px, 152.63814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. अगर आप हमेशा थका हुआ महसूस करते तो ये भी विटामिन डी की कमी का लक्षण हो सकता है

[{"selector":"#anim-1675ffaa-c9a6-4a62-b862-d6719f3ebbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7ffd13-b503-4e3d-9eec-48aa772bc6f9","keyframes":{"transform":["translate3d(-100.72816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ea3a75-6315-43dc-8d2c-9318f515b366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7220bd18-a7ba-41c0-9395-2ddbef26e525","keyframes":{"transform":["translate3d(0px, 188.18463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. अगर आपके हाथ पैरो हड्डियों में दर्द रहता है तो भी एक बड़ा लक्षण है विटामिन डी की कमी का

[{"selector":"#anim-257d857d-321a-4d6c-be7a-161c1301bdd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea451082-21bf-43b6-9450-acc725521b41","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cd82d1-7c58-4cce-8938-0d68898558ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e084c8d-fda2-4542-bb41-2cd4336a6aed","keyframes":{"transform":["translate3d(0px, 436.70503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. भोजन का पाचन सही ढंग से नही हो रहा है तो ये भी दर्शाता की विटामिन डी की कमी को

[{"selector":"#anim-83b6f36f-8147-45ad-b56b-ab93410b552f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1484f5f8-345c-4419-8eeb-ba1aa322808f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8b412f-343e-4103-9436-33c798f2b693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f350a72-1898-4cd6-9fd6-c825f717959d","keyframes":{"transform":["translate3d(0px, 188.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. अगर आप बार बार बीमार पड़ते है तो ये भी विटामिन डी की कमी का एक बड़ा लक्षण हो सकता है

[{"selector":"#anim-3799fb09-ef20-48e0-b4da-92fa49efa6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e1ac92-103d-4041-bd20-3d1d156973ef","keyframes":{"transform":["translate3d(-101.21359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457204b7-4e21-4638-9a59-f024b0b0db36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea1ef47-fc6d-4ecc-8d9b-ae51f18f25bd","keyframes":{"transform":["translate3d(0px, 171.98746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]